I am starting to think I’m an introspection addict. Running (or on one night brisk walking) seems to be a portal into it, encouragement that I rarely if ever need.
I don’t find solace in introspection but to quote Tom Robbins “Solace? That’s why God made fermented beverages and the blues.”
I’ve been using Run Keeper to hold my times. With the iPhone app there are several views which includes pace at different times during the run, distance, elevation you moved onto. While looking over the pace screen I saw that my pace varies fairly drastically throughout my runs, going down as low as 6:30 minutes and upward of 17 minutes. The average of all of this being a 10 minute mile pace. This brings up the question of distance vs speed.
When I was involved in sports the sprint times was my focus. If I run at a dead heat without holding anything back I can get pretty close to 6 minutes which isn’t bad for someone as massively out of shape as myself. But that dead heat lasts…a minute? 20 seconds?
I am learning toward distance for several reasons – In yoga the concentration is on endurance. Any pose is easy to hold if you hold it for a second, but holding the boat position for any time at all wears the body near to breaking. It is the long poses that really work the muscles, that help the strength to be fed into the body.
The other reason is – I’m always thinking. I am, forever, thinking. While lying in bed and desperately wanting sleep I think about what I did in class. Why my code isn’t working. Why isn’t it better. Is the door locked? Will it rain? What would it be like if mutant guppies ran the earth?
I bury my face in my pillow or in my boyfriends hair. I try to not think. I try to just be. That moment is perfect so leave it there. Don’t think. Don’t write this story in your head just be a person, just be real in that moment.
So – from what I’ve heard and what trustworthy ranchers have told me – running and getting to that distance past whatever you think is possible is when that silence comes. It is worth a try.
So I’m deciding, for now, working on distance rather than speed.